why make this recipe
Grilled Peach Salad is a delightful dish that brings together fresh, juicy peaches and peppery arugula in a vibrant mix. The grilling adds a warm, smoky flavor to the sweet peaches, making them a perfect topping for the salad. This recipe pairs well with goat cheese and walnuts, creating a rich, satisfying experience. It’s an easy and healthy option for lunch or as a side dish at dinner, especially during the summer when peaches are in season.
how to make Grilled Peach Salad
Ingredients:
- 4 fresh peaches
- 6 cups fresh arugula
- 4 oz goat cheese
- 1/2 cup walnuts
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper
Directions:
- Preheat your grill to medium-high heat.
- Cut the peaches in half, remove the pits, and slice them into wedges.
- Brush the peach slices lightly with olive oil and season with a pinch of salt.
- Grill the peach slices for 2-3 minutes on each side until they have nice grill marks and are slightly caramelized.
- Remove the peaches from the grill and let them cool slightly.
- In a small bowl, whisk together balsamic vinegar, honey, remaining olive oil, salt, and pepper to create the dressing.
- In a large serving bowl, arrange the fresh arugula.
- Top the arugula with grilled peach slices, crumbled goat cheese, and chopped walnuts.
- Drizzle the balsamic dressing over the salad and gently toss.
- Serve immediately while the peaches are still slightly warm.
how to serve Grilled Peach Salad
Serve Grilled Peach Salad as a fresh side dish to complement grilled meats or enjoy it as a light lunch. It pairs well with a variety of proteins, such as chicken or fish. To enhance the flavor, consider adding slices of grilled chicken breast or shrimp on top.
how to store Grilled Peach Salad
If you have any leftovers, store the salad in an airtight container in the refrigerator. However, keep the dressing separate if possible to maintain the crispness of the arugula. Consume within one to two days for the best taste and texture.
tips to make Grilled Peach Salad
- Choose peaches that are slightly firm for grilling; they should be ripe but not overly soft.
- You can substitute goat cheese with feta cheese for a different flavor.
- Add some fresh herbs like basil or mint for added freshness.
variation
For a different twist, try adding grilled chicken or shrimp to make the salad more filling. You can also swap arugula with spinach or mixed greens if you prefer.
FAQs
Can I use canned peaches?
While fresh peaches are recommended for the best flavor, you can use canned peaches if fresh ones are not available. Just make sure to drain them well before grilling.
What can I use instead of balsamic vinegar?
You can substitute balsamic vinegar with red wine vinegar or apple cider vinegar. Just adjust the sweetness by adding a bit more honey if needed.
Is this salad suitable for meal prep?
Yes, you can prepare the grilled peaches and dressing in advance. Assemble the salad just before serving to keep the arugula fresh.
Grilled Peach Salad
Ingredients
Salad Ingredients
- 4 pieces fresh peaches Choose slightly firm peaches for grilling.
- 6 cups fresh arugula Can substitute with spinach or mixed greens.
- 4 oz goat cheese Feta can be used as a substitute.
- 1/2 cup walnuts Chopped.
Dressing Ingredients
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar Can substitute with red wine or apple cider vinegar.
- 1 tbsp honey Adjust sweetness if vinegar is substituted.
- to taste Salt and pepper
Instructions
Preparation
- Preheat your grill to medium-high heat.
- Cut the peaches in half, remove the pits, and slice them into wedges.
- Brush the peach slices lightly with olive oil and season with a pinch of salt.
Cooking
- Grill the peach slices for 2-3 minutes on each side until they have nice grill marks and are slightly caramelized.
- Remove the peaches from the grill and let them cool slightly.
Assembly
- In a small bowl, whisk together balsamic vinegar, honey, remaining olive oil, salt, and pepper to create the dressing.
- In a large serving bowl, arrange the fresh arugula.
- Top the arugula with grilled peach slices, crumbled goat cheese, and chopped walnuts.
- Drizzle the balsamic dressing over the salad and gently toss.
- Serve immediately while the peaches are still slightly warm.