Creamy Pumpkin Chicken Chili

A warm and comforting chili made with pumpkin, chicken, and spices—perfect for chilly days and meal prepping.

why make this recipe

Easy Pumpkin Chicken Chili is a great dish for those chilly days when you crave something warm and comforting. It combines the delicious flavors of pumpkin, chicken, and spices in one hearty bowl. This recipe is not only simple but also healthy, making it a perfect choice for families or meal prepping. With its rich texture and savory taste, you’ll want to make this meal time and again.

how to make Easy Pumpkin Chicken Chili

Ingredients:

  • 1 lb chicken breasts, diced
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Olive oil for cooking

Directions:

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
  2. Add diced chicken and cook until browned.
  3. Stir in pumpkin puree, black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
  4. Bring to a simmer and cook for 20-30 minutes, stirring occasionally.
  5. Serve hot, and enjoy as a freezer meal!

how to serve Easy Pumpkin Chicken Chili

Serve the chili hot in a bowl. It pairs well with cornbread or serves as a filling dish on its own. You can also top it with shredded cheese, sour cream, or fresh cilantro for added flavor.

how to store Easy Pumpkin Chicken Chili

Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the chili for later use. Just place it in a freezer-safe container, and it will keep well for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove.

tips to make Easy Pumpkin Chicken Chili

  • For added heat, sprinkle some cayenne pepper or add diced jalapeños.
  • If you prefer a thicker chili, let it simmer longer or add a bit more pumpkin puree.
  • Use rotisserie chicken for quick preparation.
  • Feel free to swap out the black beans with any beans you have on hand.

variation

You can turn this chili into a vegetarian dish by replacing the chicken with extra beans or lentils. Additionally, try adding different vegetables like bell peppers or sweet potatoes for different flavors and textures.

FAQs

Q1: Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to cook it thoroughly before adding the other ingredients.

Q2: Is this chili spicy?
The chili has a mild spice level due to the chili powder, but you can adjust it to your taste by adding more spices if you like it spicier.

Q3: Can I make this chili in a slow cooker?
Absolutely! Just add all the ingredients to your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Easy Pumpkin Chicken Chili

A warm and comforting chili made with pumpkin, chicken, and spices—perfect for chilly days and meal prepping.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 360 kcal

Ingredients
  

Main ingredients

  • 1 lb chicken breasts, diced
  • 1 can pumpkin puree (15 oz)
  • 1 can black beans (15 oz), drained and rinsed
  • 1 can diced tomatoes (15 oz)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions
 

Cooking

  • In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
  • Add diced chicken and cook until browned.
  • Stir in pumpkin puree, black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
  • Bring to a simmer and cook for 20-30 minutes, stirring occasionally.
  • Serve hot, and enjoy as a freezer meal!

Notes

Serve the chili hot in a bowl. It pairs well with cornbread or serves as a filling dish on its own. Top with shredded cheese, sour cream, or fresh cilantro for added flavor. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

Nutrition

Serving: 1gCalories: 360kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 10gSugar: 4g
Keyword Chili Recipe, comfort food, Healthy Dinner, meal prep, Pumpkin Chicken Chili
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