Easy Lunch Recipes for Work: Chicken Bowl Recipe
This chicken bowl recipe is simple and nutritious. It’s perfect for lunch at work or a quick meal at home. Packed with protein and veggies, it will keep you full and energized throughout the day.
Why Make This Recipe
Making a chicken bowl is a great choice for lunch. It is easy to prepare, can be made in advance, and offers a balanced meal with different food groups. The flavors are customizable, so you can adjust them to your taste. Plus, it’s a healthy option that is both filling and satisfying.
How to Make Chicken Bowl
Ingredients:
- 1 cup cooked brown rice
- 1 grilled chicken breast, sliced
- 1 cup steamed broccoli
- ½ cup cherry tomatoes, halved
- ¼ cup shredded carrots
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: sesame seeds, green onions, or avocado
Directions:
- Cook the brown rice according to the package instructions.
- While the rice is cooking, grill the chicken breast until fully cooked. Let it rest for a few minutes before slicing it.
- Steam the broccoli until it is tender but still bright green.
- In a bowl, layer the cooked rice, sliced chicken, steamed broccoli, cherry tomatoes, and shredded carrots.
- Drizzle with soy sauce and olive oil. Season with salt and pepper to taste.
- Mix everything gently to combine the flavors. Add optional toppings if desired.
- Serve immediately or pack it for lunch.
How to Serve Chicken Bowl
Serve the chicken bowl warm. It is best eaten fresh, but it can also be enjoyed cold. If you prepare it for work, pack it in a container that seals well to prevent spills.
How to Store Chicken Bowl
Store leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you want to keep it longer, consider freezing the chicken separately, as some ingredients do not freeze well.
Tips to Make Chicken Bowl
- Use leftover chicken to save time and make this meal even quicker.
- Feel free to swap in other vegetables you have on hand, such as bell peppers or spinach.
- For extra flavor, try adding your favorite sauces or dressing.
Variation
You can change up the protein in this bowl by using grilled shrimp or tofu instead of chicken. Experiment with different grains like quinoa or farro for a unique taste.
FAQs
1. Can I make this bowl ahead of time?
Yes! You can prepare the chicken bowl in advance and store it in the refrigerator. Just add the dressing or sauce just before eating.
2. Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
3. Can I use other vegetables?
Absolutely! You can use any vegetables you like or have available. Just be sure to cook them appropriately to maintain their texture and flavor.
Chicken Bowl
Ingredients
Base Ingredients
- 1 cup cooked brown rice Cook according to package instructions.
- 1 piece grilled chicken breast, sliced Grill until fully cooked.
- 1 cup steamed broccoli Steam until tender but still bright green.
- ½ cup cherry tomatoes, halved
- ¼ cup shredded carrots
Dressings and Seasonings
- 2 tablespoons soy sauce Use tamari for a gluten-free option.
- 1 tablespoon olive oil
- to taste salt and pepper
Optional Toppings
- to taste sesame seeds
- to taste green onions
- to taste avocado
Instructions
Preparation
- Cook the brown rice according to the package instructions.
- While the rice is cooking, grill the chicken breast until fully cooked. Let it rest for a few minutes before slicing it.
- Steam the broccoli until it is tender but still bright green.
Assembly
- In a bowl, layer the cooked rice, sliced chicken, steamed broccoli, cherry tomatoes, and shredded carrots.
- Drizzle with soy sauce and olive oil. Season with salt and pepper to taste.
- Mix everything gently to combine the flavors. Add optional toppings if desired.
- Serve immediately or pack it for lunch.