Keto-Friendly Pumpkin Waffles

Delicious and healthy low-carb pumpkin waffles, perfect for a keto diet and ideal for autumn mornings, topped with your choice of syrup and nuts.

Why Make This Recipe

Keto Pumpkin Waffles are a delicious and healthy alternative to traditional waffles. They are low in carbs, making them perfect for anyone following a keto diet. These waffles are packed with pumpkin flavor and spices, making them ideal for those crisp autumn mornings. They are easy to make and can be topped with your favorite low-carb toppings, making breakfast fun and satisfying.

How to Make Keto Pumpkin Waffles

Ingredients

  • 1 cup Almond Flour
  • ½ tbsp Baking Powder
  • 1 ½ tsp Pumpkin Pie Spice
  • ¼ tbsp Brown Sugar Substitute (or sweetener of choice)
  • 4 Eggs
  • 3 oz Cream Cheese
  • 1 tsp Vanilla Extract
  • ½ cup Pumpkin Puree
  • 4 tbsp Butter (melted)
  • Sugar-free maple syrup
  • Chopped pecans
  • Fresh whipped cream (optional, for serving)

Directions

  1. Place all of the ingredients into a blender and pulse until smooth.
  2. Preheat your waffle maker. If your waffle maker isn’t non-stick, then spray it with non-stick spray.
  3. Pour batter onto the hot waffle maker. For a mini waffle maker, use just under ¼ cup of batter.
  4. Close the waffle maker and cook for several minutes until the steam coming from it slows down a bit.
  5. Slowly open the waffle maker. If it doesn’t open easily, your waffle likely needs to cook longer. Remove the waffle and repeat the process with the remaining batter.
  6. Serve the waffles topped with your favorite sugar-free syrup, chopped pecans, and/or whipped cream.

How to Serve Keto Pumpkin Waffles

Keto Pumpkin Waffles are best served warm. You can top them with sugar-free maple syrup, a sprinkle of chopped pecans, and a dollop of fresh whipped cream. They make a great breakfast or a tasty snack any time of the day. Enjoy them with a hot cup of coffee or tea for a perfect pairing.

How to Store Keto Pumpkin Waffles

If you have leftover waffles, cool them completely and store them in an airtight container in the fridge for up to three days. You can also freeze them for longer storage. Just place a piece of parchment paper between each waffle to prevent sticking. When you’re ready to eat them, simply reheat in the toaster or microwave.

Tips to Make Keto Pumpkin Waffles

  • Make sure the cream cheese is soft to blend smoothly with the other ingredients.
  • Adjust the spice level according to your taste. If you love pumpkin spice, feel free to add a bit more.
  • Check your waffle maker’s cooking time; some models may require more or less time than others.

Variation

You can customize these waffles by adding nuts or chocolate chips that fit your dietary needs. For additional flavor, consider mixing in some chopped apples for a fun twist.

FAQs

1. Can I use a different flour instead of almond flour?
Yes, you can try coconut flour, but be aware that the measurements may need to change because coconut flour absorbs more moisture.

2. Are these waffles gluten-free?
Yes, Keto Pumpkin Waffles are gluten-free since they are made with almond flour.

3. Can I make these waffles dairy-free?
Yes, you can substitute the cream cheese with a dairy-free cream cheese alternative and use coconut oil instead of butter.

Keto Pumpkin Waffles

Delicious and healthy low-carb pumpkin waffles, perfect for a keto diet and ideal for autumn mornings, topped with your choice of syrup and nuts.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine American, Keto
Servings 4 servings
Calories 180 kcal

Ingredients
  

Waffle Batter

  • 1 cup Almond Flour
  • ½ tbsp Baking Powder
  • 1 ½ tsp Pumpkin Pie Spice
  • ¼ tbsp Brown Sugar Substitute (or sweetener of choice)
  • 4 pcs Eggs
  • 3 oz Cream Cheese
  • 1 tsp Vanilla Extract
  • ½ cup Pumpkin Puree
  • 4 tbsp Butter (melted)

Toppings (Optional)

  • Sugar-free maple syrup
  • Chopped pecans
  • Fresh whipped cream (optional, for serving)

Instructions
 

Preparation

  • Place all of the ingredients into a blender and pulse until smooth.
  • Preheat your waffle maker. If your waffle maker isn’t non-stick, then spray it with non-stick spray.

Cooking

  • Pour batter onto the hot waffle maker. For a mini waffle maker, use just under ¼ cup of batter.
  • Close the waffle maker and cook for several minutes until the steam coming from it slows down a bit.
  • Slowly open the waffle maker. If it doesn’t open easily, your waffle likely needs to cook longer. Remove the waffle and repeat the process with the remaining batter.

Serving

  • Serve the waffles topped with your favorite sugar-free syrup, chopped pecans, and/or whipped cream.

Notes

Best served warm. Leftover waffles can be stored in an airtight container in the fridge for up to three days or frozen with parchment paper between each waffle. Reheat in a toaster or microwave. Ensure cream cheese is soft for easy blending and adjust spices to taste. Consider mixing in nuts or chocolate chips to customize.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 5gProtein: 8gFat: 15gSaturated Fat: 5gSodium: 180mgFiber: 3gSugar: 1g
Keyword healthy breakfast, Keto Pumpkin Waffles, Low Carb Waffles, Pumpkin Recipe, Waffle Recipe
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