why make this recipe
Healthy White Bean Chili is a delicious and nutritious meal. It’s packed with plant-based protein from white beans and loaded with vegetables. This dish is perfect for a cozy night in, a family dinner, or meal prepping for the week. Plus, it’s easy to make and can be customized to suit your taste. Whether you’re a chili lover or just looking for a hearty dish, this recipe is sure to please.
how to make Healthy White Bean Chili
Ingredients :
- 2 cans white beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup corn (fresh or frozen)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Directions :
- In a large pot, sauté the onion and garlic over medium heat until softened.
- Add the bell pepper and cook for another 5 minutes.
- Stir in the chili powder and cumin, cooking for an additional minute until fragrant.
- Add the white beans, diced tomatoes, corn, and vegetable broth.
- Bring to a simmer and let it cook for about 20 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro if desired.
how to serve Healthy White Bean Chili
Serve Healthy White Bean Chili hot. It makes a great main course and can be paired with cornbread or a simple salad. You can also top it with fresh cilantro, avocado, or even a dollop of yogurt for added flavor.
how to store Healthy White Bean Chili
To store leftover chili, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
tips to make Healthy White Bean Chili
- Feel free to use any variety of white beans, such as navy or cannellini beans, based on your preference.
- Adjust the spices according to your taste. Add more chili powder for heat or include other spices like smoked paprika for extra depth of flavor.
- For a creamier texture, blend a portion of the chili before serving or add a splash of coconut milk.
variation
If you like, you can add different vegetables like zucchini or spinach. Some people also enjoy adding a protein, such as shredded chicken or turkey, for added heartiness.
FAQs
Can I make this chili in a slow cooker?
Yes, you can prepare this chili in a slow cooker. Just add all the ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Is this recipe vegan?
Yes! This Healthy White Bean Chili is completely plant-based and vegan-friendly.
Can I use dried beans instead of canned?
Yes, you can use dried beans. Just soak them overnight and cook them until tender before adding them to the chili. You may also need to adjust the cooking time.
Healthy White Bean Chili
Ingredients
Main ingredients
- 2 cans white beans, drained and rinsed You can use any variety of white beans, such as navy or cannellini.
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium bell pepper, diced
- 1 cup corn (fresh or frozen)
Spices
- 2 teaspoons chili powder Adjust according to taste.
- 1 teaspoon cumin
- to taste Salt and pepper
Garnish
- to taste Fresh cilantro Optional for garnish.
Instructions
Preparation
- In a large pot, sauté the onion and garlic over medium heat until softened.
- Add the bell pepper and cook for another 5 minutes.
- Stir in the chili powder and cumin, cooking for an additional minute until fragrant.
- Add the white beans, diced tomatoes, corn, and vegetable broth.
- Bring to a simmer and let it cook for about 20 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro if desired.