Chicken and Sweet Potato Skillet is a delightful dish that combines tender chicken with sweet and nutritious sweet potatoes. It’s a one-pan meal that is not only simple to prepare but also flavorful and satisfying.
Why Make This Recipe
This recipe is perfect for busy weeknights when you want to prepare a healthy meal without a lot of fuss. The combination of chicken and sweet potatoes provides a wonderful balance of protein and carbohydrates. Plus, cooking everything in one skillet means less cleanup!
How to Make Chicken and Sweet Potato Skillet
Ingredients:
- 1 lb chicken breast, diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until softened.
- Add the garlic and cook for an additional minute.
- Increase the heat to medium-high and add the diced chicken. Season with salt, pepper, paprika, and thyme.
- Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the sweet potatoes to the skillet and stir to combine.
- Cover and cook for another 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
- Garnish with fresh parsley if desired and serve.
How to Serve Chicken and Sweet Potato Skillet
Serve this dish hot right from the skillet. It pairs well with a side salad or some steamed vegetables. For a little extra flavor, you can squeeze lemon juice over the top before serving.
How to Store Chicken and Sweet Potato Skillet
If you have leftovers, let the skillet cool down before transferring the food to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through.
Tips to Make Chicken and Sweet Potato Skillet
- Make sure the chicken is cut into similar-sized pieces for even cooking.
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition and flavor.
- For a spicier kick, consider adding red pepper flakes.
Variation
You can swap chicken breast for chicken thighs for a richer flavor. Additionally, you could use butternut squash instead of sweet potatoes for a different taste.
FAQs
Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes. Just add them to the skillet directly and adjust the cooking time as needed.
Is this dish gluten-free?
Absolutely! All the ingredients are gluten-free, making it a safe option for anyone with gluten sensitivities.
Can I make this ahead of time?
Yes! You can prepare this dish a day ahead and reheat it when you are ready to serve.
Chicken and Sweet Potato Skillet
Ingredients
Main Ingredients
- 1 lb chicken breast, diced Use boneless, skinless chicken breast for easier cooking.
- 2 medium sweet potatoes, peeled and diced Ensure sweet potatoes are cut evenly for even cooking.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- to taste Salt and pepper
- Optional: fresh parsley for garnish Add for freshness.
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until softened.
- Add the garlic and cook for an additional minute.
- Increase the heat to medium-high and add the diced chicken. Season with salt, pepper, paprika, and thyme.
- Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the sweet potatoes to the skillet and stir to combine.
- Cover and cook for another 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
- Garnish with fresh parsley if desired and serve.